Tips to Keep Kids Hydrated

Drinking water has many health benefits.  Water helps to flush toxins from your body and prevent dehydration.  Dehydration can cause headaches, tiredness and lack of focus.  These symptoms make it harder for them to perform their best.

Getting kids to drink water can be hard, but here are a few tips you can use to help them meet their daily needs:

  Don't wait for your kids to tell you they're thirsty before offering them water, 

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